.elementor-43 .elementor-element.elementor-element-422c672d{--display:flex;--padding-top:80px;--padding-bottom:80px;--padding-left:0px;--padding-right:0px}.elementor-43 .elementor-element.elementor-element-422c672d:not(.elementor-motion-effects-element-type-background),.elementor-43 .elementor-element.elementor-element-422c672d>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:var(--e-global-color-180881a);background-image:url(https://www.owensnutrition.co.uk/wp-content/uploads/2026/02/owens_nutrition_home_banner_1920x534.png)}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;color:var(--e-global-color-primary)}.elementor-43 .elementor-element.elementor-element-74689fe6{padding:0 0 0 0;text-align:start}.elementor-43 .elementor-element.elementor-element-74689fe6.elementor-element{--align-self:flex-start}.elementor-43 .elementor-element.elementor-element-74689fe6 .elementor-heading-title{font-family:"Poppins",Sans-serif;font-size:45px;font-weight:500;line-height:46px;color:var(--e-global-color-aec8ddf)}.elementor-43 .elementor-element.elementor-element-2d4c11b9{text-align:start}.elementor-43 .elementor-element.elementor-element-2d4c11b9 .elementor-heading-title{font-family:"Poppins",Sans-serif;font-size:18px;font-weight:600;color:var(--e-global-color-aec8ddf)}.elementor-43 .elementor-element.elementor-element-8209201{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap}.elementor-43 .elementor-element.elementor-element-aa03c99{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:50px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-widget-text-editor{font-family:var(--e-global-typography-text-font-family),Sans-serif;color:var(--e-global-color-text)}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var(--e-global-color-primary)}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap,.elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var(--e-global-color-primary);border-color:var(--e-global-color-primary)}.elementor-43 .elementor-element.elementor-element-c8cd459{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:30px 30px;--row-gap:30px;--column-gap:30px;--margin-top:5%;--margin-bottom:0%;--margin-left:0%;--margin-right:0%;--padding-top:0%;--padding-bottom:6%;--padding-left:8%;--padding-right:8%}.elementor-widget-posts .elementor-button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif}.elementor-widget-posts .elementor-post__title,.elementor-widget-posts .elementor-post__title a{color:var(--e-global-color-secondary);font-family:var(--e-global-typography-primary-font-family),Sans-serif}.elementor-widget-posts .elementor-post__meta-data{font-family:var(--e-global-typography-secondary-font-family),Sans-serif}.elementor-widget-posts .elementor-post__excerpt p{font-family:var(--e-global-typography-text-font-family),Sans-serif}.elementor-widget-posts .elementor-post__read-more{color:var(--e-global-color-accent)}.elementor-widget-posts a.elementor-post__read-more{font-family:var(--e-global-typography-accent-font-family),Sans-serif}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif}.elementor-widget-posts .elementor-pagination{font-family:var(--e-global-typography-secondary-font-family),Sans-serif}.elementor-widget-posts .e-load-more-message{font-family:var(--e-global-typography-secondary-font-family),Sans-serif}.elementor-43 .elementor-element.elementor-element-ac85681{--item-display:flex;--read-more-alignment:1;--grid-row-gap:80px;--grid-column-gap:80px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc(0.56 * 100%)}.elementor-43 .elementor-element.elementor-element-ac85681:after{content:"0.56"}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__thumbnail__link{width:100%}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__meta-data span+span:before{content:"•"}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__card{border-width:0}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__text{padding:0 0;margin-top:20px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__meta-data{padding:10px 0}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__avatar{padding-right:0;padding-left:0}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post:hover .elementor-post__thumbnail img{filter:brightness(85%) contrast(100%) saturate(100%) blur(0) hue-rotate(0deg)}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__title,.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__title a{color:var(--e-global-color-text);font-family:"Poppins",Sans-serif;font-size:20px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__title{margin-bottom:18px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__excerpt p{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__excerpt{margin-bottom:18px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__read-more{color:var(--e-global-color-accent)}.elementor-43 .elementor-element.elementor-element-ac85681 a.elementor-post__read-more{font-family:"Poppins",Sans-serif;font-size:14px;font-weight:400;text-transform:capitalize}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-pagination{text-align:center;font-family:"Poppins",Sans-serif;font-size:36px;font-weight:600;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1.1em;letter-spacing:0;word-spacing:0em}body:not(.rtl) .elementor-43 .elementor-element.elementor-element-ac85681 .elementor-pagination .page-numbers:not(:first-child){margin-left:calc(10px/2)}body:not(.rtl) .elementor-43 .elementor-element.elementor-element-ac85681 .elementor-pagination .page-numbers:not(:last-child){margin-right:calc(10px/2)}body.rtl .elementor-43 .elementor-element.elementor-element-ac85681 .elementor-pagination .page-numbers:not(:first-child){margin-right:calc(10px/2)}body.rtl .elementor-43 .elementor-element.elementor-element-ac85681 .elementor-pagination .page-numbers:not(:last-child){margin-left:calc(10px/2)}body.elementor-page-43:not(.elementor-motion-effects-element-type-background),body.elementor-page-43>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#FFF}:root{--page-title-display:none}@media(min-width:768px){.elementor-43 .elementor-element.elementor-element-c8cd459{--content-width:1280px}}@media(max-width:1024px){.elementor-43 .elementor-element.elementor-element-422c672d{--padding-top:80px;--padding-bottom:80px;--padding-left:20px;--padding-right:20px}.elementor-43 .elementor-element.elementor-element-8209201{--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px}.elementor-43 .elementor-element.elementor-element-aa03c99{--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px}.elementor-43 .elementor-element.elementor-element-c8cd459{--padding-top:0%;--padding-bottom:0%;--padding-left:5%;--padding-right:5%}.elementor-43 .elementor-element.elementor-element-ac85681{--grid-row-gap:71px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-pagination{font-size:25px}}@media(max-width:767px){.elementor-43 .elementor-element.elementor-element-422c672d{--padding-top:60px;--padding-bottom:60px;--padding-left:20px;--padding-right:20px}.elementor-43 .elementor-element.elementor-element-8209201{--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px}.elementor-43 .elementor-element.elementor-element-aa03c99{--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px}.elementor-43 .elementor-element.elementor-element-ac85681{--grid-row-gap:30px;--grid-column-gap:30px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc(0.5 * 100%)}.elementor-43 .elementor-element.elementor-element-ac85681:after{content:"0.5"}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__thumbnail__link{width:100%}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-post__title{margin-bottom:9px}.elementor-43 .elementor-element.elementor-element-ac85681 .elementor-pagination{font-size:20px}}